I’ve been wading through the craziness of family and work life. I won’t say that I’m any THINNER than I was the last time I posted…but I WILL say that I have made some changes toward the HEALTHIER side of life.
I think that I can FINALLY say that I’ve reinserted an exercise routine into my life. For about the past three weeks I’ve worked out three to five times a week. Nothing fancy or overwhelming — just 45 minutes on the treadmill on most days. However, I’m excited to share that I’ve discovered a new fitness treat: YOGA.
I had tried a yoga class once or twice — YEARS ago…but it didn’t stick. Recently, a yoga class has been offered a couple of times a week where I work.
I. LOVE. IT.
It’s strenuous…and fabulously relaxing.
In fact, I enjoyed it so much that I downloaded an app for my iPad so that I could do a short yoga session at home after I finish my treadmill workout. The stretching is fabulous — and I’m shocked to discover that I might still have some abdominal muscles underneath my fat. I know this because they are SORE the day after a yoga class.