I’ve been wading through the craziness of family and work life. I won’t say that I’m any THINNER than I was the last time I posted…but I WILL say that I have made some changes toward the HEALTHIER side of life.
I think that I can FINALLY say that I’ve reinserted an exercise routine into my life. For about the past three weeks I’ve worked out three to five times a week. Nothing fancy or overwhelming — just 45 minutes on the treadmill on most days. However, I’m excited to share that I’ve discovered a new fitness treat: YOGA.
I had tried a yoga class once or twice — YEARS ago…but it didn’t stick. Recently, a yoga class has been offered a couple of times a week where I work.
I. LOVE. IT.
It’s strenuous…and fabulously relaxing.
In fact, I enjoyed it so much that I downloaded an app for my iPad so that I could do a short yoga session at home after I finish my treadmill workout. The stretching is fabulous — and I’m shocked to discover that I might still have some abdominal muscles underneath my fat. I know this because they are SORE the day after a yoga class.
Who knew?
What the Health 
Hello friend, i read your blog its good. I also believe that yoga play very important role in life. Yoga keep us away from diseases. Generally yoga is a disciplined method utilized for attaining a goal.
Hello friend, nice post. I am doctor and i believe that yoga play very important role in life. Actually Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. I really like your blog